Provide Some Input
We're able to automatically pull your data from our integration partners. But you have an option of providing some basic health data in the below input form too. This will allow us to calculate a health risk score (note that this won't then include prediction on diseases). We will store your data securely and no human will ever see it (read more about our security).
Connect with Partner Integrations
With your consent, we were already able to pull some of your health data from Digilugu and Geenivaramu, which will enable
us to predict the risk of onset for some particular diseases.
This data includes data points about diseases such as X, Y, Z about you.
This includes physical examination data points such as weight, height, age, BMI, about you.
Data about your lifestyle habits such as smoking, alcohol consumption etc.
Data4Health blood analysis
Data about molecular analysis, such as cholestorol levels etc.
Your Health Results
Here's what your data says about your health
Cardiovascular disease risk
Disease D22 risk
Disease E11 risk
Disease H55 risk
Based on the results of your health data, and together with family doctors, we've worked out some tips on how you could improve your health and prevent diseases.
Controlling your weight can lower heart disease risks. If you are overweight, even modest weight loss of 5 to 10 percent will help prevent type 2 diabetes.
Maintaining normal blood pressure lets your heart beat without exessive burden and lowers risk of heart failure. Regular physical activity is one of the great ways to reduce blood pressure and improve your overall health. Aim for at least 30 minutes of aerobic activity most days of the week. If you're not used to exercising, work slowly toward this goal.
Normal cholestorol levels help to keep risks of coronary artery disease and heart attack low. Eat plenty of fresh fruit, vegetables, and whole grains. Try to limit saturated fats, foods high in sodium, and added sugars.
Good night sleep is essential for good mental and physical health. One sleep related problem, sleep apnea, causes people to briefly stop breathing many times during sleep. This interferes with your ability to get a good rest and can raise your risk of heart disease. If you think you might have it, ask your doctor about having a sleep study.
Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease.
If you do smoke, quitting will considerably lower your risk for most chronic diseases. You can talk with your health care provider for help in finding the best way for you to quit. Note that within just 48 hours of quitting, nerve endings begin to grow, and your sense of taste and smell begin to improve!
To reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day.
For further questions, feel free to contact us at any point
+372 510 4706